Exploring The Hard Emotions With Carla White
In this episode of the Trinity Health Labs Podcast, we are thrilled to introduce Carla White, a respected leader and empowering force in the community. Carla is renowned for her dedication to helping women hold space for themselves and others, encouraging deep self-reflection and growth. She exemplifies her teachings by bravely sitting with hard emotions, peeling back the layers, and uncovering the root causes of life's challenges.
In this episode of the Trinity Health Labs Podcast, we are thrilled to introduce Carla White, a respected leader and empowering force in the community. Carla is renowned for her dedication to helping women hold space for themselves and others, encouraging deep self-reflection and growth. She exemplifies her teachings by bravely sitting with hard emotions, peeling back the layers, and uncovering the root causes of life's challenges. Carla's approach is both insightful and transformative, ensuring that there is never a dull moment when she's around. Join us as we delve into an inspiring conversation with Carla, where she shares her wisdom and experiences, offering invaluable guidance for personal empowerment and resilience.
[Note: This podcast does not provide medical advice. Consult a healthcare professional for personalized recommendations.]
Follow Carla White:
Website: https://www.carla-white.ca
Facebook: @connectwithcarlawhite
#Carlawhite #laughwithcarla #connectwithcarla
Follow Dr. Melanie Garrett, ND:
Website: https://www.drmelaniegarrett.com
Youtube: https://www.youtube.com/channel/UCFY0vUBGslNHTbCHpPlOkGw
Instagram: https://www.instagram.com/dr.melaniegarrett/
Facebook: https://www.facebook.com/drmelaniegarrettnd
TikTok: https://www.tiktok.com/@dr.melaniegarrett
Chapters
[0:00] Intro
[0:40] Where Carla started her journey
[4:00] Loving the hard part of the journey
[5:30] Working through hard moments
[6:40] The unrevealing of self (and understanding dis-connection)
[9:30] Dis-connecting from the emotional self
[12:00] Moving from solely logical thinking to the embodiment of the self
[13:10] Emotional eating & eating disorders
[14:50] Masking emotions with anti-depressants
[16:30] Working with Jack Canfield
[17:50] Reconnecting and healing the nervous system
[19:00] Masculine and feminine energies
[23:00] Permission to play
[26:30] Professional burnout and overworking
[30:20] Next steps on the journey
[31:20] Exploring everything that is right with you
